Healthy Travel

In this section we bring you articles about how to stay healthy while traveling and also how to be in your best health in general so you can get out in the world and take on the world at your best.

gluten-free-in-paris

Going Gluten Free in Paris

For travelers with celiac disease or a gluten intolerance, going gluten-free in unfamiliar cities can feel like a minefield and can take some of the spontaneous fun out of city breaks. I’ve been traveling gluten-free for 6 years now, so with a few gluten-free guides…

6 Travel Safety Tips for Women

Travel safety tips to best prepare and protect yourself during travel Before even hitting the tarmac there are dozens of small decisions that any Belle preparing for solo travel will have to make. And for Travel Belles of any age nothing is more important of a…

Travel for the Soul

When getting out of town is the best medicine There comes a time in everyone’s life where we are just stuck. Stuck in the same everyday routine, stuck in an unsure relationship, stuck with the idea of not knowing where we want to be and…

How to Deal with Jet Lag

6 tips for overcoming "The Laggies"(and a little word play, too) “The Laggies” is a term invented by my good friend Laurie and I. When I spoke to Laurie about this post and thanked her for coining the term she immediately protested that it was…

The 20-Minute Hotel Room Workout

A hotel room workout for women to balance that vacation indulgence with a quick, easy workout I can already hear the uncertainty of some Belles after reading the title of this article: “20-minute workout on vacation? No thank you!” Yes, I know vacation is suppose to…