In this section we bring you articles about how to stay healthy while traveling and also how to be in your best health in general so you can get out in the world and take on the world at your best..
Dehydration prevention while traveling is easy with these 5 tips I wanted to take a minute to remind you how important it is to stay hydrated at all times; especially while you are on the road exploring the many wonders of the world. We all know that water consumption is an important part of daily [...]
Travel Belles know that exploring the world has it rewards: seeing beautiful scenery, meeting new people, experiencing different cultures and, of course, trying the delicious flavors of other countries. Still, we also recognize that adventures often come with challenges, especially when traveling alone. With the right kind of preparation, though, you can minimize or even [...]
Having healthy travel snacks readily available is the key to balancing your hunger, cravings and energy levels while on the road. Here are five to keep in your purse!
A hotel room workout for women to balance that vacation indulgence with a quick, easy workout I can already hear the uncertainty of some Belles after reading the title of this article: “20-minute workout on vacation? No thank you!” Yes, I know vacation is suppose to be about relaxing and taking a break from it all. Still, [...]
Avoid the dreaded travel hangover with these tips from personal trainer Christina Annaheim After a much anticipated wait it’s finally here…vacation time! You have your trip planned, bags packed, and have stayed on a strict diet and exercise routine to fit into that teeny tiny polka dot bikini. Upon arrival in paradise, you’re lying by [...]
Whether you know it or not, a Full Moon Paddle near wherever it is you call home, may be just what the doctor ordered.
Solo Travel for Women. Is it actually good for your health? We think so. Traveling alone for some may be a daunting thought. Visions of your plane landing with no one to greet you at the gate make you shiver, or the thought of having dinner solo could set you into a potential, panic attack. [...]
When my friend, Margo, first told me about her new venture, The Travel Belles, and asked if I would be contribute something for her section, To Your Health, I told her, “You’re speaking my language, baby.” Why? Well because I’m a life and weight loss coach, who happens to believe in the power of travel. [...]
