Having healthy travel snacks readily available is the key to balancing your hunger, cravings and energy levels while on the road. Here are five to keep in your purse!
To Your Health
In this section we bring you articles about how to stay healthy while traveling and also how to be in your best health in general so you can get out in the world and take on the world at your best..
The 20-Minute Hotel Room Workout
A hotel room workout for women to balance that vacation indulgence with a quick, easy workout I can already hear the uncertainty of some Belles after reading the title of this article: “20-minute workout on vacation? No thank you!” Yes, I know vacation is suppose to be about relaxing and taking a break from it all. Still, [...]
Avoid a Travel Hangover with These 5 Tips
Avoid the dreaded travel hangover with these tips from personal trainer Christina Annaheim After a much anticipated wait it’s finally here…vacation time! You have your trip planned, bags packed, and have stayed on a strict diet and exercise routine to fit into that teeny tiny polka dot bikini. Upon arrival in paradise, you’re lying by [...]
Full Moon Paddle: Lake Wingra
Whether you know it or not, a Full Moon Paddle near wherever it is you call home, may be just what the doctor ordered.
Going Solo Can Be Good for You
Solo Travel for Women. Is it actually good for your health? We think so. Traveling alone for some may be a daunting thought. Visions of your plane landing with no one to greet you at the gate make you shiver, or the thought of having dinner solo could set you into a potential, panic attack. [...]
How to French Kiss Life
When my friend, Margo, first told me about her new venture, The Travel Belles, and asked if I would be contribute something for her section, To Your Health, I told her, “You’re speaking my language, baby.” Why? Well because I’m a life and weight loss coach, who happens to believe in the power of travel. [...]
