Balance that vacation indulgence with a quick, easy workout I can already hear the uncertainty of some Belles after reading the title of this article: “20-minute workout on vacation? No thank you!” Yes, I know vacation is suppose to be about relaxing and taking a break from it all. Still, I think we can all agree on [...]
Personal trainer Christina Annaheim shows us that Travel Belles can make the most of a vacation without abandoning health and fitness After a much anticipated wait it’s finally here…vacation time! You have your trip planned, bags packed, and have stayed on a strict diet and exercise routine to fit into that teeny tiny polka dot [...]
Whether you know it or not, a Full Moon Paddle near wherever it is you call home, may be just what the doctor ordered.
Solo Travel for Women. Is it actually good for your health? We think so. Traveling alone for some may be a daunting thought. Visions of your plane landing with no one to greet you at the gate make you shiver, or the thought of having dinner solo could set you into a potential, panic attack. [...]
When my friend, Margo, first told me about her new venture, The Travel Belles, and asked if I would be contribute something for her section, To Your Health, I told her, “You’re speaking my language, baby.” Why? Well because I’m a life and weight loss coach, who happens to believe in the power of travel. [...]
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Silence, Color and Architecture on Lake Orta, Italy by @gomarwrites
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